Magne Hertzenberg v0:45/0:15r...25 SkiErg
5,206
Meters
18:45.0
Time
1:48.0
Pace
377
Calories
163
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 33:45.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 57 |
| Stroke Count | 1318 |
| Drag Factor | 101 |
December 06, 2024 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 5,206 | 1:48.0 | 277 | 1206 | 57 | 163 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 52 | 135 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 56 | 151 | |
| r: 0:15 | 50 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 57 | 156 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 57 | 156 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 59 | 160 | |
| r: 2:00 | 184 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 56 | 153 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 60 | 161 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 59 | 164 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 56 | 166 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 57 | 167 | |
| r: 2:00 | 166 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 57 | 157 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 57 | 164 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 60 | 168 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 56 | 167 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 56 | 170 | |
| r: 2:00 | 75 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 57 | 155 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 57 | 165 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 59 | 171 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 56 | 172 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 57 | 170 | |
| r: 2:00 | 63 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 56 | 161 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 59 | 170 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 60 | 173 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 59 | 173 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 59 | 175 | |
| r: 2:00 | 81 | ||||||
| r1,195 |
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Workout Graph
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