Magne Hertzenberg 30:05 SkiErg
7,177
Meters
30:05.7
Time
2:05.7
Pace
451
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 48 |
| Stroke Count | 1453 |
| Drag Factor | 99 |
December 07, 2024 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,177 | 2:05.7 | 176 | 899 | 451 | 48 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 44 | 131 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 49 | 141 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 48 | 146 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 50 | 146 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 51 | 151 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 50 | 152 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 150 |
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Workout Graph
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