Magne Hertzenberg v5:00/1:00r...6 SkiErg
9,864
Meters
42:00.0
Time
2:07.7
Pace
630
Calories
145
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 49 |
| Stroke Count | 2124 |
| Drag Factor | 104 |
December 13, 2024 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,864 | 2:07.7 | 168 | 900 | 49 | 145 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 38 | 111 | |
| r: 1:00 | 132 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 51 | 143 | |
| r: 1:00 | 83 | ||||||
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 53 | 152 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 53 | 159 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1080 | 55 | 171 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 36 | 134 | |
| r252 |
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Workout Graph
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