Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,576
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
163
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 57 |
| Stroke Count | 2576 |
| Drag Factor | 99 |
December 17, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,576 | 1:56.6 | 221 | 1056 | 57 | 163 | |
| 9:00.0 | 2,229 | 2:01.1 | 197 | 973 | 53 | 144 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 56 | 155 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1045 | 58 | 161 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 58 | 168 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 58 | 167 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 58 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 60 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 61 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 65 | 165 | |
| r179 |
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Workout Graph
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