Magne Hertzenberg v10:00/1:00r...3 SkiErg
8,094
Meters
33:46.0
Time
2:05.1
Pace
503
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 35:46.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 45 |
| Stroke Count | 1572 |
| Drag Factor | 101 |
December 19, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.0 | 8,094 | 2:05.1 | 179 | 893 | 45 | 134 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 720 | 37 | 114 | |
| r: 1:00 | 126 | ||||||
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1141 | 56 | 178 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 519 | 4:49.0 | 14 | 312 | 24 | 110 | |
| r145 |
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Workout Graph
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