Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,340
Meters
25:00.0
Time
1:58.2
Pace
432
Calories
152
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 50 |
| Stroke Count | 1417 |
| Drag Factor | 100 |
January 08, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,340 | 1:58.2 | 211 | 1036 | 50 | 152 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 39 | 126 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 54 | 148 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 53 | 156 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 52 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 55 | 161 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 55 | 163 | |
| r: 2:00 | 72 | ||||||
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.