Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,492
Meters
25:00.0
Time
1:55.5
Pace
453
Calories
155
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 50 |
| Stroke Count | 1637 |
| Drag Factor | 108 |
January 14, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1087 | 50 | 155 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 42 | 132 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 52 | 148 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 52 | 154 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 52 | 162 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 52 | 165 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 53 | 170 | |
| r: 2:00 | 175 | ||||||
| r832 |
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Workout Graph
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