Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,888
Meters
45:00.0
Time
1:53.5
Pace
839
Calories
167
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 53:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 47 |
| Stroke Count | 2158 |
| Drag Factor | 107 |
January 17, 2025 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,888 | 1:53.5 | 239 | 1118 | 47 | 167 | |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 986 | 47 | 151 | |
| r: 1:00 | 60 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 47 | 162 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1165 | 46 | 169 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 45 | 170 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 47 | 170 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 49 | 172 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 49 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 51 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 56 | 169 | |
| r213 |
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Workout Graph
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