Magne Hertzenberg v5:00/1:00r...6 SkiErg
10,439
Meters
42:00.0
Time
2:00.7
Pace
690
Calories
146
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 44 |
| Stroke Count | 1915 |
| Drag Factor | 103 |
January 22, 2025 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,439 | 2:00.7 | 199 | 985 | 44 | 146 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 42 | 129 | |
| r: 1:00 | 39 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 45 | 146 | |
| r: 1:00 | 80 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 46 | 149 | |
| r: 1:00 | 43 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 45 | 153 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 45 | 153 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 44 | 147 | |
| r180 |
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Workout Graph
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