Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,666
Meters
45:00.0
Time
1:55.7
Pace
805
Calories
165
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,874 |
| Overall Time | 53:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 50 |
| Stroke Count | 2293 |
| Drag Factor | 99 |
January 28, 2025 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,666 | 1:55.7 | 226 | 1073 | 50 | 165 | |
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1020 | 48 | 149 | |
| r: 1:00 | 36 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 50 | 159 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1071 | 49 | 165 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 49 | 168 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 54 | 171 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 52 | 169 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 52 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 54 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 61 | 167 | |
| r208 |
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Workout Graph
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