Magne Hertzenberg v5:00/1:00r...5 SkiErg
9,343
Meters
37:00.0
Time
1:58.8
Pace
626
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 41:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 52 |
| Stroke Count | 1989 |
| Drag Factor | 98 |
January 31, 2025 15:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,343 | 1:58.8 | 209 | 1015 | 52 | 151 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 40 | 127 | |
| r: 1:00 | 93 | ||||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 51 | 151 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1042 | 56 | 156 | |
| r: 1:00 | 28 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 59 | 160 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 53 | 164 | |
| r150 |
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Workout Graph
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