Magne Hertzenberg v5:00/r...11 SkiErg
6,073
Meters
23:12.3
Time
1:54.6
Pace
429
Calories
154
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 33:12.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 55 |
| Stroke Count | 1467 |
| Drag Factor | 106 |
February 05, 2025 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 6,073 | 1:54.6 | 232 | 1109 | 55 | 154 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 43 | 101 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 55 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 62 | 149 | |
| r: 1:00 | 114 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 59 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 64 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 60 | 161 | |
| r: 1:00 | 82 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 62 | 165 | |
| r: 1:00 | 57 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 59 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 58 | 169 | |
| r: 1:00 | 42 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 58 | 167 | |
| r: 1:00 | 47 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 56 | 168 | |
| r: 1:00 | 30 | ||||||
| r801 |
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Workout Graph
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