Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,599
Meters
45:00.0
Time
1:56.3
Pace
795
Calories
162
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 53:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 57 |
| Stroke Count | 2610 |
| Drag Factor | 109 |
February 07, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,599 | 1:56.3 | 222 | 1060 | 57 | 162 | |
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 53 | 148 | |
| r: 1:00 | 43 | ||||||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 56 | 156 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1045 | 57 | 159 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 60 | 165 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 59 | 166 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 59 | 167 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 59 | 167 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 60 | 168 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 64 | 166 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.