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Magne Hertzenberg v5:00/r...26 SkiErg

6,157

Meters

23:45.0

Time

1:55.7

Pace

422

Calories

151

Heart Rate

Rest Distance1,252
Rest Time15:00.0
Overall Distance7,409
Overall Time38:45.0
Average Watts226
Calories Per Hour1066
Stroke Rate61
Stroke Count1795
Drag Factor121

February 12, 2025 07:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.0 6,157 1:55.7 226 1066 61 151
5:00.0 1,066 2:20.7 126 732 42 121
0:45.0 186 2:00.9 198 960 53 133
r: 0:15 53
0:45.0 195 1:55.3 228 1040 61 139
r: 0:15 42
0:45.0 191 1:57.8 214 960 61 139
r: 0:15 45
0:45.0 195 1:55.3 228 1040 63 140
r: 0:15 49
0:45.0 201 1:51.9 250 1120 63 147
r: 2:00 171
0:45.0 206 1:49.2 269 1200 68 137
r: 0:15 47
0:45.0 201 1:51.9 250 1120 68 147
r: 0:15 43
0:45.0 203 1:50.8 257 1120 69 151
r: 0:15 46
0:45.0 204 1:50.2 261 1120 67 152
r: 0:15 39
0:45.0 202 1:51.3 253 1120 68 155
r: 2:00 152
0:45.0 216 1:44.1 310 1360 68 145
r: 0:15 48
0:45.0 205 1:49.7 265 1200 68 156
r: 0:15 40
0:45.0 205 1:49.7 265 1200 71 159
r: 0:15 42
0:45.0 203 1:50.8 257 1120 73 162
r: 0:15 38
0:45.0 206 1:49.2 269 1200 69 162
r: 2:00 83
0:45.0 212 1:46.1 293 1280 65 149
r: 0:15 37
0:45.0 201 1:51.9 250 1120 67 153
r: 0:15 38
0:45.0 207 1:48.6 273 1200 69 159
r: 0:15 24
0:45.0 207 1:48.6 273 1200 65 163
r: 0:15 26
0:45.0 207 1:48.6 273 1200 67 164
r: 2:00 45
0:45.0 207 1:48.6 273 1200 64 149
r: 0:15 43
0:45.0 207 1:48.6 273 1200 68 156
r: 0:15 28
0:45.0 208 1:48.1 277 1200 68 161
r: 0:15 32
0:45.0 204 1:50.2 261 1120 69 165
r: 0:15 22
0:45.0 211 1:46.6 289 1280 68 166
r: 2:00 19
r1,252

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