Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,539
Meters
25:00.0
Time
1:54.6
Pace
464
Calories
153
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 56 |
| Stroke Count | 1476 |
| Drag Factor | 108 |
February 25, 2025 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,539 | 1:54.6 | 232 | 1113 | 56 | 153 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 804 | 40 | 104 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 58 | 150 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 61 | 158 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 60 | 166 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 60 | 168 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 61 | 173 | |
| r: 2:00 | 21 | ||||||
| r423 |
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Workout Graph
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