Magne Hertzenberg 4x4:00/2:00r SkiErg
3,902
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
136
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 49 |
| Stroke Count | 1117 |
| Drag Factor | 105 |
February 28, 2025 07:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 941 | 49 | 136 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 45 | 124 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 50 | 136 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 51 | 140 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 52 | 147 |
| r1,217 |
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Workout Graph
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