Magne Hertzenberg v5:00/1:00r...6 SkiErg
6,511
Meters
25:00.0
Time
1:55.1
Pace
451
Calories
152
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 57 |
| Stroke Count | 2231 |
| Drag Factor | 109 |
March 04, 2025 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,511 | 1:55.1 | 229 | 1082 | 57 | 152 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 51 | 138 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 56 | 147 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 59 | 153 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 59 | 155 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 57 | 157 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 62 | 165 | |
| r: 2:00 | 216 | ||||||
| r1,402 |
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Workout Graph
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