Magne Hertzenberg v5:00/1:00r...6 SkiErg
9,902
Meters
42:00.0
Time
2:07.2
Pace
645
Calories
150
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 53 |
| Stroke Count | 2377 |
| Drag Factor | 103 |
March 06, 2025 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,902 | 2:07.2 | 170 | 921 | 53 | 150 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 40 | 114 | |
| r: 1:00 | 138 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 55 | 154 | |
| r: 1:00 | 114 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 58 | 164 | |
| r: 1:00 | 103 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 59 | 170 | |
| r: 1:00 | 63 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 60 | 172 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 38 | 130 | |
| r418 |
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Workout Graph
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