Magne Hertzenberg 30:05 SkiErg
6,960
Meters
30:05.9
Time
2:09.7
Pace
426
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 84 |
March 07, 2025 14:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,960 | 2:09.7 | 160 | 849 | 426 | 49 | 147 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 40 | 120 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 48 | 139 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 50 | 143 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 49 | 148 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 54 | 159 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 55 | 161 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 161 |
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Workout Graph
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