Magne Hertzenberg 5x4:00/2:00r SkiErg
5,033
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
150
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 56 |
| Stroke Count | 1702 |
| Drag Factor | 109 |
March 13, 2025 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1002 | 56 | 150 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 53 | 135 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 55 | 145 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 56 | 154 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 57 | 156 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 60 | 162 |
| r1,011 |
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Workout Graph
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