Magne Hertzenberg 5x4:00/2:00r SkiErg
5,207
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
139
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 57 |
| Stroke Count | 1632 |
| Drag Factor | 103 |
March 18, 2025 07:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1083 | 57 | 139 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 49 | 66 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 55 | 147 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 59 | 155 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 63 | 161 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 62 | 166 |
| r836 |
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Workout Graph
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