Magne Hertzenberg v9:00/1:00r...9 SkiErg
11,379
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
150
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,963 |
| Overall Time | 53:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 56 |
| Stroke Count | 2742 |
| Drag Factor | 105 |
March 25, 2025 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,379 | 1:58.6 | 210 | 1018 | 56 | 150 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 880 | 51 | 127 | |
| r: 1:00 | 114 | ||||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 56 | 141 | |
| r: 1:00 | 82 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1020 | 56 | 146 | |
| r: 1:00 | 76 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 58 | 153 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 57 | 156 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 55 | 158 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 61 | 159 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 62 | 159 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 65 | 152 | |
| r584 |
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Workout Graph
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