Tim Clay 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 0 |
March 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 704 | 32 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 33 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 32 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 32 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 32 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 32 |
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Workout Graph
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