Leo C v250m/1:00r...7 row
4,000
Meters
14:58.1
Time
1:52.2
Pace
285
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 30:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 115 |
April 28, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1151 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 38 | |
| r: 1:00 | 21 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| r: 2:00 | 21 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 33 | |
| r: 3:00 | 19 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | |
| r: 4:00 | 20 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 32 | |
| r: 3:00 | 23 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 29 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | |
| r: 1:00 | 25 | |||||
| r158 |
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Workout Graph
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