Leo C v250m/1:00r...7 row
4,000
Meters
15:07.5
Time
1:53.4
Pace
280
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 31:07.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 116 |
May 28, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 33 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | |
| r: 1:00 | 24 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 22 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 26 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | |
| r: 4:00 | 28 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 24 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 38 | |
| r: 1:00 | 21 | |||||
| r166 |
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Workout Graph
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