Leo C 2x20:00/1:30r row
8,221
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 124 |
June 14, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,221 | 2:25.9 | 113 | 687 | 19 | |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 19 | |
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 20 | |
| r45 |
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Workout Graph
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