Leo C 2x2000m/8:00r row
4,000
Meters
15:40.8
Time
1:57.6
Pace
271
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 125 |
July 02, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 28 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 28 | |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 29 | |
| r47 |
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Workout Graph
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