Leo C 4x1500m/4:00r row
6,000
Meters
23:30.8
Time
1:57.5
Pace
412
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 39:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 114 |
September 18, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 28 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 27 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 28 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 29 | |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 31 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.