Leo C 13x0:45/0:45r row
2,833
Meters
9:45.0
Time
1:43.2
Pace
220
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,101 |
| Overall Time | 19:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 41 |
| Stroke Count | 403 |
| Drag Factor | 218 |
October 22, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,833 | 1:43.2 | 318 | 1353 | 41 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 45 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 39 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 41 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 43 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 43 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 43 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 43 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 40 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 40 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 40 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 40 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 40 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 41 | |
| r268 |
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Workout Graph
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