Leo C 3x3000m/5:00r row
9,000
Meters
35:33.7
Time
1:58.5
Pace
612
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 50:33.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
November 04, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.7 | 9,000 | 1:58.5 | 210 | 1023 | 30 | |
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 29 | |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 30 | |
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 32 | |
| r83 |
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Workout Graph
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