Leo C 4x2000m/4:00r row
8,000
Meters
31:15.3
Time
1:57.2
Pace
552
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 47:15.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 117 |
November 11, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 8,000 | 1:57.2 | 217 | 1048 | 29 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 28 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 28 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 30 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 33 | |
| r83 |
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Workout Graph
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