Leo C 1x45:00/1:30r row
9,962
Meters
45:00.0
Time
2:15.5
Pace
595
Calories
| Rest Distance | 5,132 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,094 |
| Overall Time | 46:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
November 12, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,962 | 2:15.5 | 141 | 784 | 24 | |
| 45:00.0 | 9,974 | 2:15.3 | 141 | 785 | 24 | |
| r5,132 |
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Workout Graph
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