Leo C 10x2:00/0:20r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
373
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,489 |
| Overall Time | 23:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 117 |
November 17, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 32 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 37 | |
| r236 |
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Workout Graph
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