Leo C 4:00 row
1,154
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 117 |
November 19, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 38 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 |
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Workout Graph
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