Leo C 4:00 row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 117 |
November 24, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 38 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 |
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Workout Graph
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