Leo C 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 117 |
November 25, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 463 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 |
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Workout Graph
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