Leo C 3x20:00/2:00r row
12,122
Meters
1:00:00.0
Time
2:28.4
Pace
677
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
November 27, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,122 | 2:28.4 | 107 | 667 | 19 | |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 20 | |
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 19 | |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 20 | |
| r95 |
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Workout Graph
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