Leo C 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
42
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 44 |
| Stroke Count | 71 |
| Drag Factor | 118 |
December 01, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 44 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 44 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 44 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 45 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 43 |
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Workout Graph
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