Leo C 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
362
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 117 |
December 17, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1160 | 362 | 32 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 32 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 31 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1140 | 36 | 31 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1143 | 36 | 31 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1142 | 36 | 33 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1146 | 36 | 33 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1147 | 36 | 33 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 34 |
| 1:44.5 | 5,000 | 1:44.5 | 307 | 1377 | 40 | 38 |
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Workout Graph
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