Leo C 4x1500m/3:00r row
6,000
Meters
23:38.1
Time
1:58.1
Pace
403
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 35:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 145 |
January 07, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000 | 1:58.1 | 212 | 1029 | 24 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 23 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 24 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | |
| r78 |
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Workout Graph
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