Leo C 8x0:20/0:40r row
838
Meters
2:40.0
Time
1:35.4
Pace
71
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
| Drag Factor | 117 |
January 12, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 838 | 1:35.4 | 402 | 1684 | 46 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| r310 |
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Workout Graph
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