Leo C 19:26 row
3,445
Meters
19:26.1
Time
2:49.2
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 12, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 3,445 | 2:49.2 | 72 | 552 | 179 | 17 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 19 |
| 19:26.1 | 805 | 2:45.2 | 78 | 568 | 42 | 15 |
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Workout Graph
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