Leo C 3x750m/3:00r row
2,250
Meters
7:59.7
Time
1:46.6
Pace
172
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 16:59.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 21, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,250 | 1:46.6 | 289 | 1294 | 34 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 34 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 34 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 36 | |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.