Leo C 2x30:00/2:00r row
12,430
Meters
1:00:00.0
Time
2:24.8
Pace
746
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,469 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
January 22, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,430 | 2:24.8 | 115 | 696 | 19 | |
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 20 | |
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 19 | |
| r39 |
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Workout Graph
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