Leo C 40:00 row
9,154
Meters
40:00.0
Time
2:11.0
Pace
553
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 117 |
January 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154 | 2:11.0 | 155 | 829 | 553 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
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Workout Graph
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