Leo C 20x0:30/0:30r row
2,998
Meters
10:00.0
Time
1:40.0
Pace
245
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 117 |
February 03, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,998 | 1:40.0 | 349 | 1502 | 43 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| r572 |
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Workout Graph
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