Leo C 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 116 |
February 04, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 345 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
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Workout Graph
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