Leo C 45:00 row
9,449
Meters
45:00.0
Time
2:22.8
Pace
541
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 117 |
February 24, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,449 | 2:22.8 | 120 | 721 | 541 | 20 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 117 | 20 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 720 | 120 | 20 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 720 | 120 | 20 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 732 | 122 | 20 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
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Workout Graph
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