Leo C 8x0:20/0:40r row
852
Meters
2:40.0
Time
1:33.8
Pace
73
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,364 |
| Overall Time | 8:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 117 |
February 25, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 852 | 1:33.8 | 423 | 1755 | 47 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| r512 |
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