Leo C 8x0:20/0:40r row
847
Meters
2:40.0
Time
1:34.4
Pace
72
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 48 |
| Stroke Count | 128 |
| Drag Factor | 116 |
February 25, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 847 | 1:34.4 | 415 | 1729 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 51 | |
| r632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.